Decision fatigue
Decision fatigue is feeling tired from making many choices. It can make even small decisions feel hard.
Definition
When you make many decisions, your mental energy reduces. Simplifying choices and using routines can help. This is common in busy or stressful times. Reducing decision load improves follow‑through.
Why it matters here
We design routines that reduce the number of decisions needed.
In NeuroBreath you can use this term for…
Common misunderstandings
- Decision fatigue is an excuse.
- Making more decisions makes you better at it.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.