Working memory strategies
Working memory strategies reduce how much you need to hold in mind. They include checklists, timers, and visual cues.
Definition
Strategies can include breaking tasks into steps, using notes, and setting reminders. Visual cues externalise information so it does not need to be remembered. The best strategies are simple and consistent. These tools are supportive, not a sign of weakness.
Why it matters here
Our routines rely on short steps and reminders to reduce memory load.
In NeuroBreath you can use this term for…
Common misunderstandings
- People should remember everything without help.
- Using strategies means you are not capable.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.