Working memory
Working memory is your ability to hold information in mind while you use it. It helps with instructions, problem solving, and remembering steps.
Definition
Working memory supports tasks like mental maths, following directions, and keeping track of goals. When it is overloaded, people may lose their place or forget steps. Visual cues, checklists, and short chunks can help. Support works best when it reduces how much needs to be held in mind at once.
Why it matters here
Our routines often use checklists and short steps to reduce working‑memory strain.
In NeuroBreath you can use this term for…
Common misunderstandings
- Working memory is the same as long‑term memory.
- You can fix it just by trying harder.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.