Printables / Reading focus strategy card

Reading focus strategy card

Short strategies for staying focused during reading tasks.

IndividualsPrompt card2–3 minutes

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Who this is for

Individuals looking for practical, educational support.

DyslexiaADHDreadingfocus

How to use

Choose one strategy and try it for one page.
Swap strategies if attention dips.

Try one of these

□ Use a ruler or guide
□ Read aloud in short chunks
□ Set a 5‑minute timer
□ Take a 1‑minute break

Reflection

The strategy that helped most today: _______________________.

Related resources

Journey

Learning confidence journey

Tool

Focus training

Guide

Reading routine at home

Guide

Reading confidence in class

Guide

Focus sprints for ADHD

Trust & evidence

Educational resource — not medical advice.

Citations

Sources are copy‑only for transparency — external links are not clickable.

World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
International Dyslexia Association: Structured literacy
https://dyslexiaida.org/structured-literacy/

Evidence policy·Citations policy

Written by:NeuroBreath Editorial Team·Editorial team

Reviewed by:Evidence Review Desk·Evidence reviewer

Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.

Last reviewed

16 Jan 2026

Next review due

15 Jul 2026

Updated

16 Jan 2026

Evidence & sources

4 sources · tiers A, B

Evidence policy Citations Last reviewed

Update history

16 Jan 2026contentInitial printable published and reviewed.

Educational information only — not medical advice. Read the disclaimer.