Task initiation
Task initiation is the ability to start a task. Many people need a clear, small first step to begin.
Definition
Task initiation is one of the executive function skills. When it is difficult, even simple tasks can feel stuck. A tiny, concrete first step can create momentum. Timers, body doubling, and checklists can help reduce the activation barrier.
Why it matters here
Our starter routines focus on small, achievable first steps.
In NeuroBreath you can use this term for…
Common misunderstandings
- If someone cares, they will start immediately.
- Starting is always the hardest part for everyone.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.