Sensory regulation
Sensory regulation is managing sensory input to feel steady and focused. It can include movement, quiet spaces, or sensory tools.
Definition
Regulation strategies can reduce overload and support attention. People often use sensory breaks, fidgets, or calming environments. The right strategy depends on the person and context. Respectful choice is essential.
Why it matters here
We include sensory‑friendly strategies across guides and tools.
In NeuroBreath you can use this term for…
Common misunderstandings
- Sensory regulation is a luxury.
- Everyone uses the same strategy.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.