About / Use tools responsibly
Use tools responsibly
Clear boundaries and safety guidance for using NeuroBreath tools and resources.
What these tools can help with
NeuroBreath supports calm routines, focus resets, sleep habits, and practical planning. It is designed for everyday wellbeing support, not clinical treatment.
If you feel worse
- Pause the activity and take a short break.
- Try a simpler routine or stop for the day.
- Speak to someone you trust or a professional for support.
Safeguarding reminders
NeuroBreath is educational and not an emergency service. Children and vulnerable users should use the site with support from a trusted adult where appropriate.
If you feel unsafe or at immediate risk, call 911.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
3 sources · tiers A, B
Update history
- 17 Jan 2026safetyUse responsibly guidance published.
Educational information only — not medical advice. Read the disclaimer.