Methodology

How content is created

1. Author drafts content using the editorial standards and localisation checklist.
2. Reviewer checks clarity, safety language, and that citations are present.
3. Evidence reviewer confirms source quality tiers and recency.
4. Accessibility reviewer checks readability and inclusive language.
5. Published content is reviewed again on a scheduled cadence.

Evidence‑informed approach

We prioritise public‑health guidance and peer‑reviewed evidence. We summarise in plain English and avoid medical claims.

• Tier A: national public‑health bodies and official guidance.
• Tier B: peer‑reviewed research and systematic reviews.
• Tier C: reputable education or charity sources with transparent standards.

Product methodology

• Tools are calm, frictionless, and easy to pause.
• Visuals and language are designed to reduce cognitive load.
• Short routines fit into daily life without needing a full program.