Printables / Stress reset micro‑breaks card
Stress reset micro‑breaks card
Quick 1–2 minute micro‑break ideas for workdays.
Workplace supportPrompt card2 minutes
Who this is for
Workplace support looking for practical, educational support.
Stressemotional regulationfocus
How to use
- Print and keep near your desk.
- Use between focus blocks or after meetings.
Micro‑break ideas
- □ 4‑7‑8 breathing
- □ Shoulder roll + stretch
- □ 60‑second walk
- □ Cold water reset
Quick reminder
Small resets help protect your focus and energy without losing momentum.
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
HSE: Stress at work
https://www.hse.gov.uk/stress/
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.