Printables / Sensory‑friendly workspace checklist
Sensory‑friendly workspace checklist
A short checklist to reduce sensory overload in a work environment.
Workplace supportWorkplace resource5 minutes
Who this is for
Workplace support looking for practical, educational support.
AutismADHDsensoryfocus
How to use
- Tick the changes that help you stay comfortable.
- Share with workplace support teams if needed.
Environment checks
- □ Reduce glare / harsh lighting
- □ Noise‑reducing option available
- □ Clear desk with minimal clutter
- □ Ability to take short resets
Communication supports
- □ Written follow‑ups
- □ Clear task priority list
- □ Fewer surprise changes
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
ACAS: Reasonable adjustments
https://www.acas.org.uk/reasonable-adjustments
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.