Time management
Time management is planning how you use time so tasks feel manageable. Timers and buffers can help.
Definition
Good time management includes planning, prioritising, and adjusting expectations. Many people benefit from visible timers and breaks. Overly rigid schedules can backfire, so flexibility matters. The aim is to reduce stress and create consistency.
Why it matters here
We encourage short time blocks and gentle pacing strategies.
In NeuroBreath you can use this term for…
Common misunderstandings
- Time management is only about productivity.
- You should follow schedules perfectly.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.