Task switching
Task switching is moving between tasks or priorities. Frequent switching can reduce focus and increase fatigue.
Definition
Switching tasks uses mental energy and can reduce performance. Batching similar tasks and using focus sprints can help. Clear priorities reduce unnecessary switches. The goal is smoother transitions and less mental drain.
Why it matters here
We recommend short focus blocks and clear priorities to reduce switching costs.
In NeuroBreath you can use this term for…
Common misunderstandings
- Multitasking is more efficient.
- Switching tasks has no cost.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.