Sensory overload
Sensory overload happens when sights, sounds, or sensations feel too intense. It can lead to shutdowns or meltdowns.
Definition
When sensory input exceeds what someone can comfortably process, the body can go into stress mode. People may need quieter spaces, reduced stimulation, or grounding routines. Overload is not a behaviour choice; it is a nervous system response. Predictability and sensory tools can help.
Why it matters here
We provide grounding routines and sensory‑friendly guides for overload moments.
In NeuroBreath you can use this term for…
Common misunderstandings
- Overload is attention‑seeking.
- People should just tolerate it.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.