Sensory break
A sensory break is a short pause to reduce sensory load. It might involve quiet space, movement, or breathing.
Definition
Sensory breaks help people recover from overstimulation. They are most effective when planned and available as needed. Breaks can be short and still be helpful. They support regulation and reduce escalation.
Why it matters here
We include sensory break suggestions in our guides.
In NeuroBreath you can use this term for…
Common misunderstandings
- Breaks are rewards that must be earned.
- Breaks should only be used after problems happen.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.