Self‑esteem
Self‑esteem is how you feel about yourself. Supportive feedback and small wins can help build it.
Definition
Self‑esteem grows through positive experiences, supportive relationships, and realistic goals. Shame and repeated failure can damage it. Clear support and encouragement make a difference. NeuroBreath emphasises strengths‑based guidance and achievable steps.
Why it matters here
We promote kind, confidence‑building routines and language.
In NeuroBreath you can use this term for…
Common misunderstandings
- Self‑esteem comes only from praise.
- Low self‑esteem means someone is weak.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.