Hyperfocus
Hyperfocus is intense concentration on a task or interest. It can feel absorbing and make it hard to switch tasks.
Definition
Hyperfocus can be a strength, supporting deep work and creativity. It can also make transitions difficult, especially when tasks are interrupted. Helpful strategies include timers, planned breaks, and clear stopping points. It is not a choice or a sign of laziness when stopping is hard.
Why it matters here
Our routines offer structured breaks so focus can be sustained without burnout.
In NeuroBreath you can use this term for…
Common misunderstandings
- Hyperfocus means someone can focus on anything.
- It is always a problem.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.