Evidence‑based

Evidence‑based means a practice is supported by research and good quality evidence. It does not mean it works the same for everyone.

Definition

Evidence‑based practices are informed by studies, expert consensus, and real‑world outcomes. Evidence can change as new research emerges. It is important to balance evidence with personal needs and context. NeuroBreath shares sources so users can understand the basis for guidance.

Why it matters here

Trust and transparency are central to NeuroBreath’s approach.

In NeuroBreath you can use this term for…

Starter journey

Calm starter journey

Tool

Stress tools

Guide

Quick calm in 5 minutes

Common misunderstandings

Evidence‑based means guaranteed results.
Only one study is enough.

Related terms

Peer review NICE CDC (US)

Citations & review

Educational only. External links are provided as copy‑only references.

Citations

Sources are copy‑only for transparency — external links are not clickable.

Cochrane Evidence
https://www.cochrane.org/
NHS Evidence Services
https://www.nhs.uk/

Evidence policy·Disclaimer

Written by:NeuroBreath Editorial Team·Editorial team

Reviewed by:Evidence Review Desk·Evidence reviewer

Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.

Last reviewed

17 Jan 2026

Next review due

16 Jul 2026

Updated

17 Jan 2026

Evidence & sources

3 sources · tiers A, B

Evidence policy Citations Last reviewed

Update history

17 Jan 2026contentInitial glossary definition published.

Educational information only — not medical advice. Read the disclaimer.