Coping strategies
Coping strategies are helpful actions for managing stress or overwhelm. They can be quick and practical.
Definition
Strategies include breathing, grounding, movement, and seeking support. The best strategies are personal and repeatable. Coping strategies should be supportive, not punitive. Combining strategies often works better than relying on one.
Why it matters here
Our tools provide simple, repeatable coping routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- One strategy works for everyone.
- Coping strategies should remove all stress.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.