Printables / Weekly routine reset review
Weekly routine reset review
A short weekly reflection to spot what helped and adjust routines.
IndividualsWorksheet10 minutes
Who this is for
Individuals looking for practical, educational support.
ADHDStressroutinesfocus
How to use
- Complete at the end of the week.
- Choose one change for next week.
Weekly review
| What worked | What was hard | One change for next week |
|---|---|---|
| ____ | ____ | ____ |
Support reminders
- □ Use a visual timer
- □ Short focus blocks
- □ Gentle wind‑down routine
Related resources
Trust & evidence
Educational resource — not medical advice.
Citations
Sources are copy‑only for transparency — external links are not clickable.
World Health Organization: Mental health and wellbeing
https://www.who.int/teams/mental-health-and-substance-use
UNICEF: Supporting mental health and wellbeing
https://www.unicef.org/mental-health
NHS: Mental health self‑help
https://www.nhs.uk/mental-health/
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
16 Jan 2026
Next review due
15 Jul 2026
Updated
16 Jan 2026
Evidence & sources
4 sources · tiers A, B
Update history
- 16 Jan 2026contentInitial printable published and reviewed.
Educational information only — not medical advice. Read the disclaimer.