Sleep routine
A sleep routine is a consistent set of steps before bed. It helps signal that sleep is coming.
Definition
A predictable routine can help the brain and body shift into rest mode. It can include dimming lights, slow breathing, and preparing for the next day. The routine should be simple enough to repeat regularly. Consistency matters more than length.
Why it matters here
We offer short routines to help people wind down gently.
In NeuroBreath you can use this term for…
Common misunderstandings
- A routine must be long to work.
- Skipping one night ruins progress.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.