Burnout
Burnout is deep exhaustion after long‑term stress. It can reduce energy, focus, and enjoyment.
Definition
Burnout often involves physical fatigue, emotional exhaustion, and reduced motivation. It can happen when demands stay high without enough recovery. Rest, boundaries, and gentle routines can help rebuild capacity. It is not a personal failure.
Why it matters here
We emphasise pacing, recovery, and small sustainable routines.
In NeuroBreath you can use this term for…
Common misunderstandings
- Burnout is just a bad day.
- People can simply take a weekend off to fix it.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.