Body doubling
Body doubling is doing a task alongside another person. The shared presence can make starting and staying on task easier.
Definition
Body doubling can be in person or virtual, and the other person does not need to help directly. It can reduce isolation and create a gentle structure. Many people use it for studying, admin, or chores. It is a practical support, not a sign of weakness.
Why it matters here
We support strategies that reduce activation barriers and boost follow‑through.
In NeuroBreath you can use this term for…
Common misunderstandings
- Body doubling is cheating.
- It only works for extroverted people.
Related terms
Citations & review
Educational only. External links are provided as copy‑only references.
Written by:NeuroBreath Editorial Team·Editorial team
Reviewed by:Evidence Review Desk·Evidence reviewer
Editorial roles: Author drafts content · Reviewer checks clarity and safety language · Evidence reviewer checks source quality · Accessibility reviewer checks readability. Meet the editorial team.
Last reviewed
17 Jan 2026
Next review due
16 Jul 2026
Updated
17 Jan 2026
Evidence & sources
0 sources · tiers C
Update history
- 17 Jan 2026contentInitial glossary definition published.
Educational information only — not medical advice. Read the disclaimer.