📚Evidence Sources
All guidance on this page is informed by credible evidence-based sources. We cite sources by name in the content above, and provide full references here for transparency and verification.
Clinical Guidelines
- NICE NG87 (2018)View source
ADHD: diagnosis and management - Comprehensive UK clinical guideline covering assessment, treatment (medication and non-pharmacological), and monitoring across the lifespan.
- NICE CG128View source
Autism spectrum disorder in under 19s: recognition, referral and diagnosis - UK guideline for identifying and diagnosing autism in children and young people.
- NICE CG142View source
Autism spectrum disorder in adults: diagnosis and management - UK guideline covering autism identification, assessment, and support for adults.
Government Health Resources
- NHS: ADHDView source
Official NHS guidance on ADHD symptoms, diagnosis, treatment, and living with ADHD for children and adults.
- NHS: AutismView source
Official NHS guidance on autism spectrum disorder, signs, getting assessed, and accessing support services.
- NHS: Breathing exercises for stressView source
Official NHS guidance on breathing exercises to reduce stress and anxiety, including step-by-step instructions.
Peer-Reviewed Research
- MTA Study PMID 10517495View source
MTA Cooperative Group (1999) - Landmark multimodal treatment study showing combined medication and behavioral interventions are superior to either alone.
- Research PMID 28974862View source
Perciavalle et al. (2017) - The role of deep breathing on stress: Evidence showing breathing reduces cortisol and activates parasympathetic nervous system.
- Research PMID 11744522View source
Bernardi et al. (2001) - Effect of breathing rate on oxygen saturation and exercise performance: Slow breathing (6 breaths/min) optimizes heart rate variability.
Systematic Reviews & Meta-Analyses
- Research PMID 31411903View source
Cortese et al. (2018) - Comparative efficacy and tolerability of medications for ADHD in children, adolescents, and adults: Network meta-analysis of 133 randomised trials.
- Research PMID 28545751View source
Fletcher-Watson et al. (2014) - Evidence-based approaches to autism spectrum disorder: Parent-mediated interventions and structured teaching methods.
- Research PMID 29616846View source
Zaccaro et al. (2018) - How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing.
Transparency Note: These external links are provided for transparency and independent verification. You can explore our tools and strategies without needing to visit these sources—we've synthesized the evidence into practical, actionable guidance. However, if you'd like to verify claims, review the original research, or explore guidelines in depth, these references are here for you.
Medical Disclaimer: This platform provides educational information based on credible evidence sources. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with qualified healthcare professionals (GP, paediatrician, SENCO, licensed clinician) for personalized medical guidance. In emergencies, call 999 (UK) / 911 (US) or use NHS 111 / 988 Lifeline.