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🆘 60-second SOS

Quick 60-second reset: 4s inhale, 6s exhale. 6 cycles for immediate calm.

Calm Reset • 1 Minute

Breathing Exercise

Take a moment to breathe. This helps your brain prepare for reading.

Important for Drivers: Only use breathing exercises when parked safely. Never practice while driving as it may cause drowsiness or distraction. Voice coach is designed for stationary use only.

Session Duration

Voice Guidance

Ambient Sound

Ready

Inhale

Progress0%

breaths

cycles

0:00

time

1:00

remaining

SOS 60s Reset. 60-second reset. 4s inhale, 6s exhale. Quick calm for transitions.

Benefits

✓60-second emergency reset
✓Reduces panic quickly
✓Perfect for transitions

How It Works

The 60-second SOS reset is designed for moments when you need immediate relief. Using a simple box breathing pattern, it provides a quick intervention for anxiety, overwhelm, or transition stress.

In just one minute, you can signal to your nervous system that it's safe to slow down. This technique is perfect for school transitions, workplace stress, or any moment of acute distress.

When to use: Panic moments, school transitions, between meetings, or anytime you feel overwhelmed.