How anxiety affects sleep
Anxiety can make sleep harder by keeping the body alert.
Use calm routines and short grounding steps to reduce tension.
If you want to act immediately, use the tool first. Then return here to build a routine.
Open Sleep ToolsPractical steps
Create a buffer
Plan a 15–20 minute wind-down before bed.
Write down worries to reduce mental load.
Use a calming tool
Try a slow breathing routine or guided sleep tool.
Keep the pace gentle to avoid overstimulation.
Next steps
Suggested next stepsSleep Support
Return to the pillar hub and choose the next guide.
Wind-down routine
A short, repeatable routine before bed.
Breathing for sleep
Gentle breathing to support sleep onset.
Screen time and sleep
How to reduce screen impact on sleep without drastic changes.
Sleep basics
A simple overview of sleep foundations and common myths.
Sleep reset for shift workers
Small steps to manage sleep when your schedule changes.
Quick FAQs
Can worry time help at night?
Yes, use worry time earlier in the day.
Should I avoid caffeine?
Reducing caffeine after early afternoon can help.
Is professional help available?
Yes, your GP can advise on support options.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.