What to do when you wake in the night
Night waking is common. A short reset can help you return to sleep.
Keep light low and avoid stimulating activities.
If you want to act immediately, use the tool first. Then return here to build a routine.
Try the Breathing ToolsPractical steps
Keep it calm
Use slow breathing and keep the environment dark.
Avoid checking the time frequently.
If you cannot sleep
Get up for a brief calm activity, then return to bed.
Keep the activity low light and quiet.
Next steps
Suggested next stepsSleep Support
Return to the pillar hub and choose the next guide.
Breathing for sleep
Gentle breathing to support sleep onset.
Wind-down routine
A short, repeatable routine before bed.
Sleep basics
A simple overview of sleep foundations and common myths.
Sleep reset for shift workers
Small steps to manage sleep when your schedule changes.
Screen time and sleep
How to reduce screen impact on sleep without drastic changes.
Quick FAQs
Should I check my phone?
Try to avoid it, as it can increase alertness.
Is night waking normal?
Yes, many people experience it occasionally.
When should I seek help?
If it is frequent and affects daily life, talk to a professional.
Educational information only. If you are worried about your health or safety, seek professional advice.
Educational information only. If you are in immediate danger or feel unable to keep yourself safe, call 999. For urgent medical advice in the UK, contact NHS 111.