Coach Hub
Fast briefings, printable resources, and breathing plans you can offer to learners, athletes, and colleagues. Educational information only; not medical advice.
Session quick-starts
- Box Breathing — calm nerves before presentations, exams, or games.
- 4-7-8 Breathing — longer exhale to settle the body before rest periods.
- Breath Tools — timers with audio and vibration prompts for group use.
Team check-ins
- Invite a one-minute SOS reset anytime energy or focus drops.
- Use the Focus guide for pre-task briefings and visualisation cues.
- Track attendance or streaks with the built-in progress card on the home page.
Printables & prep
Share ahead of sessions or keep copies in a binder. Each download opens in a new tab with live links.
Safeguarding reminders
- Invite, never force, participation. Offer opt-out gestures and quieter alternatives.
- Keep holds short for anyone with respiratory, cardiovascular, or trauma histories.
- Partner with the person’s clinician or guardian before adding breathing plans to care programmes.
If someone feels unwell, stop the exercise, offer normal breathing, and follow your organisation’s escalation process.
Next steps
Build a routine
Anchor a daily minute of calm at the start, middle, and end of your timetable. Consistency makes the skills stick.
Share the contact card
Keep our VCF handy so families or co-coaches can access the full toolkit quickly.