About NeuroBreath
Empowering neurodivergent individuals and supporting mental wellbeing through evidence-based tools, accessible resources, and inclusive design.
Neuro-Inclusive
Designed specifically for autistic, ADHD, dyslexic, and neurodivergent individuals. Clear patterns, predictable interfaces, and sensory-friendly design.
Evidence-Based
All techniques and resources informed by clinical research, NHS guidance, and peer-reviewed studies. Rigorous, reliable, and effective.
Free & Accessible
100% free resources, no paywalls, no subscriptions. Privacy-first with local storage. Mental health support for everyone.
Our Mission
NeuroBreath exists to make mental health and neurodiversity support accessible to everyone. We provide free, evidence-based tools and resources for individuals, families, educators, and clinicians.
We believe that effective breathing techniques, emotional regulation tools, and educational resources should be available to all—especially those who are neurodivergent and may struggle with traditional approaches. Our platform is designed with accessibility, inclusivity, and user empowerment at its core.
What We Offer
Interactive Wellbeing Tools
- • Guided breathing exercises (Box Breathing, 4-7-8, Coherent Breathing)
- • Anxiety and stress management tools
- • Mood tracking and emotional regulation
- • Focus and attention training games
- • Grounding and mindfulness exercises
Educational Resources
- • Comprehensive guides for ADHD, Autism, Anxiety, Dyslexia
- • 60+ downloadable PDFs (checklists, planners, templates)
- • Evidence-based information on mental health conditions
- • Teacher resources and classroom strategies
- • Parent guides and family support materials
Specialized Support
- • ADHD assessment prep and home strategies
- • Autism visual supports and sensory tools
- • Dyslexia reading training with phonics practice
- • Depression and mood disorder resources
- • Sleep hygiene and stress management
For Educators & Professionals
- • Teacher dashboard with learner analytics
- • School resources and classroom accommodations
- • Professional development materials
- • Crisis response protocols
- • Printable classroom posters and visual aids
Scope & Disclaimer
Educational Support Only: NeuroBreath provides educational information, self-help tools, and resources. This platform is not medical treatment, diagnosis, or a substitute for professional healthcare.
When to Seek Professional Help: If you or someone you know is experiencing a mental health crisis, thoughts of self-harm, or needs medical diagnosis and treatment, please contact a qualified healthcare provider, GP, or emergency services immediately.
Evidence-Based but Not Medical Advice: While our content is informed by clinical research and evidence-based practices, it should complement—not replace—professional medical advice.
Your Responsibility: Always consult with a healthcare professional before starting any new breathing practice, especially if you have respiratory conditions, anxiety disorders, or other health concerns.
Accessibility & Inclusive Design
Visual Accessibility
- • High contrast color schemes
- • Large, clear fonts and touch targets
- • Dyslexia-friendly typography options
- • Screen reader compatible
Sensory Considerations
- • Motion controls for animations
- • Audio on/off toggles
- • Predictable, consistent layouts
- • Minimal sensory overload
Cognitive Support
- • Clear, simple instructions
- • Visual timers and progress indicators
- • Logical navigation structure
- • ADHD and autism-friendly design
Help Us Improve: We're committed to continuous accessibility improvement. If you encounter barriers or have suggestions, please contact us.
Clinical References & Evidence Base
Our breathing techniques and mental health information are informed by research from:
Research Institutions
- • Harvard Medical School (Dr. Herbert Benson - Relaxation Response)
- • University of Arizona (Dr. Andrew Weil - 4-7-8 Breathing)
- • National Institutes of Health (NIH)
- • Centers for Disease Control and Prevention (CDC)
Healthcare Organizations
- • NHS (UK) - Mental health and breathing guidance
- • NICE (National Institute for Health and Care Excellence)
- • American Psychological Association (APA)
- • Mental Health Foundation (UK)
Specialist Organizations
- • Autism Education Trust
- • CHADD (Children and Adults with ADHD)
- • British Dyslexia Association
- • Anxiety and Depression Association of America (ADAA)
Other Sources
- • U.S. Department of Veterans Affairs
- • Navy SEAL training programs (Box Breathing)
- • Peer-reviewed journal articles
- • Clinical practice guidelines
Privacy & Data Protection
Your data stays on your device. All your progress, sessions, preferences, and personal information are stored locally in your browser using localStorage. We don't collect, track, sell, or share your data.
No accounts required. You don't need to create an account or provide personal information to use NeuroBreath. Use the platform anonymously with full functionality.
You're in control. Clear your browser data anytime to remove all stored information. Your privacy is not just a policy—it's built into how the platform works.
Teacher Dashboard Exception: Teachers who use the analytics dashboard may optionally track aggregate student progress. This data is also stored locally and never shared with third parties.