Focus Garden
Focus Training Hub
A calming, supportive space to grow focus through gentle plant-based tasks. Build skills in structure, communication, emotional regulation, and mindfulness.
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Categories
Choose your focus area
Structure Tasks
Choose tasks to plant and nurture in your garden
Morning Routine
Complete your morning steps
Visual Schedule
Follow your visual schedule today
Transition Timer
Use a timer for activity changes
Task Breakdown
Break a big task into small steps
Routine Chain
Complete a full routine chain
Weekly Planner
Plan and follow your whole week
Your Garden
Water your plants daily to help them bloom
Your garden awaits
Plant your first task from the categories above to begin your growth journey!
Focus Garden Tips
Master each category to become a well-rounded focus champion
Build predictable routines and visual supports for daily success
Practice expressing needs and navigating social interactions
Learn to recognize and regulate emotional states effectively
Develop independence and problem-solving skills for life
Build awareness and find inner peace through gentle practices
🔗Explore More Tools
Breathing Guides
Learn breathing techniques for calm and focus
Mindfulness
Guided mindfulness and meditation practices
60-Second SOS
Quick emergency calm-down breathing
ADHD Tools
Focus support tools for ADHD minds
Autism Tools
Sensory-friendly regulation resources
Focus Tiles
Interactive focus training exercises