.Page_page__k_Los{min-height:100vh;background-color:var(--color-background)}.Page_container__SUsMj{max-width:1200px;margin:0 auto;padding:0 var(--spacing-lg)}.Page_section__bqz9l{padding:var(--spacing-3xl) 0;animation:Page_fadeIn__wh9OL .6s ease-in-out}.Page_section__bqz9l:nth-child(2n){background-color:var(--color-surface)}.Page_hero__0wWOI{background-image:url(/images/home/home-section-bg.png);background-size:cover;background-position:50%;background-repeat:no-repeat;color:white;padding:var(--spacing-3xl) 0;text-align:center;position:relative;overflow:hidden}.Page_hero__0wWOI:before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:linear-gradient(180deg,rgba(0,0,0,.42),rgba(0,0,0,.28) 50%,rgba(0,0,0,.22));opacity:1}.Page_heroContent__LViTI{position:relative;z-index:1}.Page_heroTitle__JLndA{font-size:3rem;font-weight:800;margin-bottom:var(--spacing-md);color:white;animation:Page_slideDown__hEsIi .8s ease-out}.Page_heroSubtitle__fgxOG{font-size:1.25rem;opacity:.95;max-width:800px;margin:0 auto;line-height:1.8;animation:Page_slideUp__k9E4u .8s ease-out}.Page_languageToggle__0vjZy{display:inline-flex;gap:var(--spacing-xs);padding:var(--spacing-xs);border-radius:var(--radius-full);background:rgba(255,255,255,.15);border:1px solid rgba(255,255,255,.3);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.Page_languageButton___J3IR{padding:var(--spacing-sm) var(--spacing-md);border-radius:var(--radius-full);background:transparent;font-weight:600;font-size:.875rem;color:rgba(255,255,255,.9);display:flex;align-items:center;gap:var(--spacing-xs);transition:all var(--transition-base);cursor:pointer;border:none}.Page_languageButton___J3IR:hover{background-color:rgba(255,255,255,.2);color:white}.Page_languageButton___J3IR.Page_active__pWLro{background-color:rgba(255,255,255,.95);color:var(--color-primary)}.Page_heroTopSlot__jM_56{display:flex;justify-content:flex-end;margin-bottom:var(--spacing-xl)}.Page_card__lL7hb{background:white;border-radius:var(--radius-lg);padding:var(--spacing-xl);box-shadow:var(--shadow-md);margin-bottom:var(--spacing-lg);transition:all var(--transition-base)}.Page_card__lL7hb:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}.Page_cardTitle__Dp1DA{font-size:1.5rem;font-weight:700;margin-bottom:var(--spacing-md);color:var(--color-primary)}.Page_cardContent__Syrzg{color:var(--color-text-secondary);line-height:1.8}.Page_interactiveSection__Ti4gP{background:linear-gradient(135deg,var(--color-surface) 0,white 100%);padding:var(--spacing-3xl) 0}.Page_interactiveGrid__UJENq{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--spacing-xl);margin-top:var(--spacing-xl)}.Page_badge__lz8s9{display:inline-flex;align-items:center;gap:var(--spacing-xs);padding:var(--spacing-xs) var(--spacing-md);border-radius:var(--radius-full);font-size:.875rem;font-weight:600;background-color:var(--color-surface);color:var(--color-text-secondary)}.Page_badge__lz8s9.Page_success__y2608{background-color:rgba(16,185,129,.1);color:var(--color-success)}.Page_badge__lz8s9.Page_warning__iQ9H8{background-color:rgba(245,158,11,.1);color:var(--color-warning)}.Page_badge__lz8s9.Page_error__d8xbA{background-color:rgba(239,68,68,.1);color:var(--color-error)}.Page_badge__lz8s9.Page_info__Uf346{background-color:rgba(59,130,246,.1);color:var(--color-info)}@media (max-width:768px){.Page_heroTitle__JLndA{font-size:2rem}.Page_heroSubtitle__fgxOG{font-size:1rem}.Page_languageToggle__0vjZy{top:var(--spacing-md);right:var(--spacing-md)}.Page_section__bqz9l{padding:var(--spacing-2xl) 0}.Page_card__lL7hb{padding:var(--spacing-lg)}.Page_interactiveGrid__UJENq{grid-template-columns:1fr;gap:var(--spacing-lg)}}.MoodTracker_container__E_iH_{background-color:white;border-radius:1rem;padding:2rem;box-shadow:0 4px 6px -1px rgb(0 0 0/.1);margin-bottom:2rem}.MoodTracker_header__TilPZ{margin-bottom:1.5rem}.MoodTracker_title__hZoSZ{font-size:1.75rem;font-weight:700;color:var(--color-primary);margin-bottom:.5rem;display:flex;align-items:center}.MoodTracker_titleIcon__0qJBi{font-size:1.5rem;margin-right:.5rem}.MoodTracker_description__0oSps{color:var(--color-text-secondary);line-height:1.6;font-size:.9375rem}.MoodTracker_viewToggle__f1xAM{display:flex;gap:.5rem;margin-bottom:1.5rem;border-bottom:2px solid var(--color-border);padding-bottom:1rem}.MoodTracker_viewButton__zUyMd{padding:.5rem 1rem;border:none;background:transparent;color:var(--color-text-secondary);font-weight:600;cursor:pointer;border-radius:.5rem;transition:all .2s}.MoodTracker_viewButtonActive__aagTa{background-color:var(--color-primary);color:white}.MoodTracker_form__L2NTx{display:flex;flex-direction:column;gap:1.5rem}.MoodTracker_formGroup__BaNkV{display:flex;flex-direction:column;gap:.5rem}.MoodTracker_label__eib2e{font-weight:600;color:var(--color-text);font-size:.9375rem}.MoodTracker_input__f4l2x{transition:border-color .2s}.MoodTracker_input__f4l2x,.MoodTracker_select__gRCm8{padding:.75rem;border:1px solid var(--color-border);border-radius:.5rem;font-size:1rem}.MoodTracker_select__gRCm8{background-color:white;cursor:pointer}.MoodTracker_textarea__T8_es{padding:.75rem;border:1px solid var(--color-border);border-radius:.5rem;font-size:1rem;font-family:inherit;resize:vertical}.MoodTracker_slider__WzYt4{width:100%;height:8px;border-radius:4px;outline:none;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:#e2e8f0}.MoodTracker_moodSlider__QYcet{--mood-color:var(--color-mood-normal)}.MoodTracker_moodSlider__QYcet::-webkit-slider-thumb,.MoodTracker_sleepSlider__GdwXB::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border-radius:9999px;background:var(--color-primary);border:2px solid white;box-shadow:0 2px 4px rgb(0 0 0/.2)}.MoodTracker_moodSlider__QYcet::-moz-range-thumb,.MoodTracker_sleepSlider__GdwXB::-moz-range-thumb{width:20px;height:20px;border-radius:9999px;background:var(--color-primary);border:2px solid white;box-shadow:0 2px 4px rgb(0 0 0/.2)}.MoodTracker_moodSlider__QYcet[data-mood="1"]{--mood-color:var(--color-mood-depressive);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 0,#e2e8f0 0,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="2"]{--mood-color:var(--color-mood-depressive);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 11.11%,#e2e8f0 11.11%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="3"]{--mood-color:var(--color-mood-depressive);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 22.22%,#e2e8f0 22.22%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="4"]{--mood-color:var(--color-mood-normal);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 33.33%,#e2e8f0 33.33%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="5"]{--mood-color:var(--color-mood-normal);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 44.44%,#e2e8f0 44.44%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="6"]{--mood-color:var(--color-mood-hypomanic);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 55.55%,#e2e8f0 55.55%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="7"]{--mood-color:var(--color-mood-hypomanic);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 66.66%,#e2e8f0 66.66%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="8"]{--mood-color:var(--color-mood-manic);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 77.77%,#e2e8f0 77.77%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="9"]{--mood-color:var(--color-mood-manic);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 88.88%,#e2e8f0 88.88%,#e2e8f0 100%)}.MoodTracker_moodSlider__QYcet[data-mood="10"]{--mood-color:var(--color-mood-manic);background:linear-gradient(to right,var(--mood-color) 0,var(--mood-color) 100%,#e2e8f0 100%,#e2e8f0 100%)}.MoodTracker_sleepSlider__GdwXB{background:#e2e8f0}.MoodTracker_moodLabels__YTw2l{display:flex;justify-content:space-between;font-size:.875rem;color:var(--color-text-secondary)}.MoodTracker_checkboxLabel__Xm1rc{display:flex;align-items:center;gap:.5rem;cursor:pointer;font-size:.9375rem}.MoodTracker_checkbox__issK7{width:1.25rem;height:1.25rem;cursor:pointer}.MoodTracker_submitButton__PpGNw{padding:1rem;background-color:var(--color-primary);color:white;border:none;border-radius:.5rem;font-size:1rem;font-weight:600;cursor:pointer;transition:background-color .2s}.MoodTracker_successMessage__IOISr{padding:1rem;background-color:rgba(16,185,129,.1);color:var(--color-success);border-radius:.5rem;text-align:center;font-weight:600}.MoodTracker_calendar__HJnGJ{width:100%}.MoodTracker_calendarGrid__gevER{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:1rem}.MoodTracker_calendarDay__5TGvA{background-color:var(--color-surface);padding:.75rem;border-radius:.5rem;display:flex;flex-direction:column;gap:.25rem;border-left:4px solid var(--color-mood-normal)}.MoodTracker_calendarDayDate__1KFLe{font-size:.875rem;font-weight:600;color:var(--color-text)}.MoodTracker_calendarDayName__BwI56{font-size:.75rem;color:var(--color-text-secondary)}.MoodTracker_calendarDayMood__qYDMR{padding:.25rem;border-radius:.25rem;color:white;font-size:1.25rem;font-weight:700;text-align:center;margin-top:.25rem;background-color:var(--color-mood-normal)}.MoodTracker_calendarDayState__Kw6XO{font-size:.75rem;color:var(--color-text-secondary);text-align:center}.MoodTracker_history__8sw21{width:100%}.MoodTracker_exportButtons__oFpDL{display:flex;gap:1rem;margin-bottom:1.5rem}.MoodTracker_exportButton__QRNaO{padding:.625rem 1rem;background-color:var(--color-secondary);color:white;border:none;border-radius:.5rem;font-size:.9375rem;font-weight:600;cursor:pointer;transition:background-color .2s}.MoodTracker_emptyState__Xi2zD{text-align:center;color:var(--color-text-secondary);padding:2rem}.MoodTracker_historyList__P8bSU{display:flex;flex-direction:column;gap:1rem}.MoodTracker_historyItem__3OUL6{background-color:var(--color-surface);padding:1rem;border-radius:.5rem;border:1px solid var(--color-border)}.MoodTracker_historyItemHeader__Tp9D_{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem}.MoodTracker_historyItemDate__C7n7S{font-weight:600;color:var(--color-text)}.MoodTracker_historyItemMood__oP_gY{padding:.25rem .75rem;border-radius:9999px;color:white;font-weight:700;font-size:.9375rem;background-color:var(--color-mood-normal)}.MoodTracker_historyItemDetails___miVA{display:flex;gap:1.5rem;font-size:.875rem;margin-bottom:.5rem}.MoodTracker_historyItemState__n_rWq{font-weight:600}.MoodTracker_historyItemMeds__Ixv1a,.MoodTracker_historyItemSleep__bQdKD{color:var(--color-text-secondary)}.MoodTracker_historyItemNotes__C__Uo{font-size:.875rem;color:var(--color-text-secondary);margin-top:.5rem;padding-top:.5rem;border-top:1px solid var(--color-border)}.MoodTracker_moodBgDepressive__CqTMc{background-color:var(--color-mood-depressive)}.MoodTracker_moodBgNormal__WkgtX{background-color:var(--color-mood-normal)}.MoodTracker_moodBgHypomanic__QQUoO{background-color:var(--color-mood-hypomanic)}.MoodTracker_moodBgManic__hvSWj{background-color:var(--color-mood-manic)}.MoodTracker_stateBorderDepressive__sXlsV{border-left-color:var(--color-mood-depressive)}.MoodTracker_stateBorderNormal__1GXTT{border-left-color:var(--color-mood-normal)}.MoodTracker_stateBorderHypomanic__Qt0kU{border-left-color:var(--color-mood-hypomanic)}.MoodTracker_stateBorderManic__Y_2lf{border-left-color:var(--color-mood-manic)}.MoodTracker_stateBorderMixed__xFGza{border-left-color:var(--color-mood-mixed)}.MoodTracker_stateTextDepressive__27MWo{color:var(--color-mood-depressive)}.MoodTracker_stateTextNormal__TBVR8{color:var(--color-mood-normal)}.MoodTracker_stateTextHypomanic__44vey{color:var(--color-mood-hypomanic)}.MoodTracker_stateTextManic__J1o_D{color:var(--color-mood-manic)}.MoodTracker_stateTextMixed__3fXRv{color:var(--color-mood-mixed)}:root{--color-primary:#2563eb;--color-primary-dark:#1e40af;--color-primary-light:#3b82f6;--color-secondary:#7c3aed;--color-secondary-dark:#6d28d9;--color-accent:#06b6d4;--color-mood-depressive:#ef4444;--color-mood-normal:#10b981;--color-mood-hypomanic:#f59e0b;--color-mood-manic:#dc2626;--color-mood-mixed:#8b5cf6;--color-background:#ffffff;--color-surface:#f8fafc;--color-surface-dark:#e2e8f0;--color-border:#cbd5e1;--color-text:#1e293b;--color-text-secondary:#64748b;--color-text-light:#94a3b8;--color-success:#10b981;--color-warning:#f59e0b;--color-error:#ef4444;--color-info:#3b82f6;--spacing-xs:0.25rem;--spacing-sm:0.5rem;--spacing-md:1rem;--spacing-lg:1.5rem;--spacing-xl:2rem;--spacing-2xl:3rem;--spacing-3xl:4rem;--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen","Ubuntu","Cantarell","Fira Sans","Droid Sans","Helvetica Neue",sans-serif;--font-mono:"SF Mono",Monaco,"Cascadia Code","Roboto Mono",Consolas,"Courier New",monospace;--radius-sm:0.375rem;--radius-md:0.5rem;--radius-lg:0.75rem;--radius-xl:1rem;--radius-full:9999px;--shadow-sm:0 1px 2px 0 rgb(0 0 0/0.05);--shadow-md:0 4px 6px -1px rgb(0 0 0/0.1),0 2px 4px -2px rgb(0 0 0/0.1);--shadow-lg:0 10px 15px -3px rgb(0 0 0/0.1),0 4px 6px -4px rgb(0 0 0/0.1);--shadow-xl:0 20px 25px -5px rgb(0 0 0/0.1),0 8px 10px -6px rgb(0 0 0/0.1);--transition-fast:150ms ease-in-out;--transition-base:200ms ease-in-out;--transition-slow:300ms ease-in-out;--z-dropdown:1000;--z-sticky:1020;--z-fixed:1030;--z-modal:1040;--z-popover:1050;--z-tooltip:1060}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-sans);background-color:var(--color-background);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body,h1,h2,h3,h4,h5,h6{color:var(--color-text)}h1,h2,h3,h4,h5,h6{font-weight:700;line-height:1.2;margin-bottom:var(--spacing-md)}h1{font-size:2.5rem}h1,h2{letter-spacing:-.025em}h2{font-size:2rem}h3{font-size:1.75rem}h4{font-size:1.5rem}h5{font-size:1.25rem}h6{font-size:1.125rem}p{margin-bottom:var(--spacing-md)}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-dark);text-decoration:underline}ol,ul{margin-left:var(--spacing-lg);margin-bottom:var(--spacing-md)}li{margin-bottom:var(--spacing-sm)}code{font-size:.875em;padding:.125rem .375rem;border-radius:var(--radius-sm);border:1px solid var(--color-border)}code,pre{font-family:var(--font-mono);background-color:var(--color-surface)}pre{padding:var(--spacing-md);border-radius:var(--radius-md);overflow-x:auto;margin-bottom:var(--spacing-md)}button{font-family:inherit;cursor:pointer;border:none;outline:none;transition:all var(--transition-base)}button:disabled{cursor:not-allowed;opacity:.5}input,select,textarea{font-family:inherit;font-size:1rem;padding:var(--spacing-sm) var(--spacing-md);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-background);transition:border-color var(--transition-fast)}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--color-primary);box-shadow:0 0 0 3px rgba(37,99,235,.1)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border-width:0}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}@media print{body{background-color:white}.no-print{display:none!important}a{text-decoration:underline}a[href]:after{content:" (" attr(href) ")"}}@media (max-width:768px){h1{font-size:2rem}h2{font-size:1.75rem}h3{font-size:1.5rem}h4{font-size:1.25rem}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes slideDown{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes celebrate{0%{transform:scale(0) rotate(0deg);opacity:0}50%{transform:scale(1.2) rotate(180deg);opacity:1}to{transform:scale(1) rotate(1turn);opacity:1}}.animate-fade-in{animation:fadeIn var(--transition-base) ease-in-out}.animate-slide-up{animation:slideUp var(--transition-base) ease-out}.animate-slide-down{animation:slideDown var(--transition-base) ease-out}.animate-pulse{animation:pulse 2s cubic-bezier(.4,0,.6,1) infinite}.animate-celebrate{animation:celebrate .6s ease-out}.toc-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1rem;margin-top:1rem}.toc-link{display:flex;align-items:center;gap:.5rem;padding:1rem;background-color:var(--color-surface);border-radius:.5rem;text-decoration:none;color:var(--color-text);font-weight:600;transition:all .2s}.toc-link:hover{background-color:var(--color-surface-dark);transform:translateY(-2px);box-shadow:var(--shadow-md)}.toc-icon{font-size:1.5rem}.tools-intro{margin-bottom:2rem;color:var(--color-text-secondary)}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem}.stat-card{background-color:var(--color-surface);padding:1.5rem;border-radius:.75rem;text-align:center}.stat-value{font-size:2.5rem;font-weight:700;color:var(--color-primary);margin-bottom:.5rem}.stat-value.success{color:var(--color-success)}.stat-label{color:var(--color-text-secondary)}.key-facts{margin-top:2rem;padding:1.5rem;background-color:var(--color-surface);border-radius:.75rem}.key-facts ul{margin-left:1.5rem;line-height:1.8}.references-content{font-size:.9375rem;line-height:1.8}.references-content ul{margin-left:1.5rem}.disclaimer{margin-top:1.5rem;font-style:italic}.back-to-top-container{text-align:center;padding:2rem}.back-to-top-link{display:inline-block;padding:1rem 2rem;background-color:var(--color-primary);color:white;border-radius:9999px;font-weight:600;text-decoration:none;transition:all .2s}.back-to-top-link:hover{background-color:var(--color-primary-dark);transform:translateY(-2px);box-shadow:var(--shadow-lg);text-decoration:none}.support-intro{margin-bottom:2rem;color:var(--color-text-secondary)}.audience-selector{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem;margin-bottom:2rem}.audience-button{display:flex;flex-direction:column;align-items:center;gap:.5rem;padding:1rem;background-color:white;border:2px solid var(--color-border);border-radius:.75rem;cursor:pointer;transition:all .2s}.audience-button:hover{border-color:var(--color-primary-light);transform:translateY(-2px);box-shadow:var(--shadow-md)}.audience-button.active{background-color:var(--color-primary);border-color:var(--color-primary);color:white}.audience-icon{font-size:2rem}.audience-label{font-size:.875rem;font-weight:600;text-align:center}.resource-content{animation:fadeIn .3s ease-in-out}